stretch therapy for tight muscles

Holistic Running Program

Ready to level up your running goals?

The NEW Run Strong programs are built to help you achieve maximum success while running…whatever success looks like to you. This could mean running a personal best or finishing your first 10km race without ending up in a ditch somewhere, questioning your life’s choices. On the strength side: the program focuses on strength exercises for injury prevention, learning how to breathe while running, and working on a stronger core to prevent low back pain. On the running side: aerobic and speed endurance is the key to being able to run faster for longer. Cross training and conditioning during the winter will prepare you to hit the road running come the spring. Bonus? We have fun while doing it because life is short and running while having fun hits different…I know from experience.

Who do I work with?

  • New runners

  • Postpartum runners

  • Amateur runners

  • Masters athletes

  • Teen athletes

  • Anyone who wants to run faster for longer, pain free

Click below if you’d like to schedule your initial assessment.

For additional in-person, speed, lactic, or strength sessions available. semi-private, private, and in-home sessions please inquire directly.

hello@coachjazz.com

Let's Talk

What clients are saying…

  • "Not only have I witnessed significant improvements in my strength, endurance, and overall fitness level, but I have also experienced a boost in confidence where it pertains to long distance running."

    - J.F. Toronto, Ontario

  • "Two 10ks and 2 half-marathons later, Coach Jazz has helped me make the impossible possible. She helped me believe that I don't have to look like a runner to be one."

    - S.M. Toronto, Ontario

  • "I've had the pleasure of working with Jazz during my marathon training. She is very knowledgable and will fine tune your training plan to meet your needs."

    - L.W. Toronto, Ontario

  • "Coach Jazz is hands down the best run coach I've worked with. With her help, I have run personal bests in my last two races. My daughter also trains with her and absolutely loves her."

    - S.P. Ajax, Ontario

Holistic Running Program

  • Your first session will consist of a 90 minute running and strength assessment to evaluate your strengths and create a customized plan to improve upon your weaknesses.

    Sessions may include specific strength training for runners with a focus on balance, stretch therapy to increase recovery, and/or aerobic/sprint training or cross-training.

    Biweekly strength sessions with an online run program included.

    We listen to your body to ensure you always receives what it needs.

    PROGRAM COST: $330 per month

Apply to work with me