lift heavy lose body fat

This year do it afraid, do it sad, do it angry, do it lost…just take the leap. 

Personal Training

You won’t regret it. My comprehensive Personal Training system guides you through every phase of building strength, losing body fat, and developing positive lifestyle habits. From breath-work and deep core activation to improving hip and shoulder mobility, balance, endurance, strength, plyometrics, and even Olympic lifting—you’ll be supported on your journey to a stronger, confident, happier you.

I believe you can look good and feel good in the body you’ve been given while prioritizing function, and eating well. Without consistency, however, you will not see results, hence I require you to commit to yourself and the process for a minimum of 6 months.

Who do I work with?

  • Anyone having trouble overcoming their weight-loss plateau

  • Anyone looking to decrease risk of osteoporosis with strength training

  • Anyone tired of trying fad diets, starving themselves, or counting calories

  • Postpartum women/new moms

  • women entering perimenopause and menopause

  • Clients looking to improve their quality of life after years of neglect

Click below if you’d like to talk more about which program would work for you.

For additional in-person or in-home private or semi-private sessions please inquire directly.

hello@coachjazz.com

Break through your plateau and level up your fitness. It’s time to remember who you are.

Let's Talk

What clients have experienced…

  • "I have had a whole lot or trainers and you are by far the best. You genuinely love what you do...you muscle whisper, lol"

    - M.S. Ajax, Ontario

  • "When the seamstress for my wedding dress, was shocked at how much weight I lost, I knew all my hard work paid off."

    - M.A, Chicago, Illinois

  • "The results I have achieved under Jasmyn's guidance have surpassed my expectations. Her ability to adapt and modify exercises to fit my abilities ensured that I was always progressing and avoiding any potential injuries."

    - J.C. Toronto, Ontario

  • "I feel a renewed sense of empowerment that I have not felt in a while. Thank you."

    - L.S. Leslieville, Toronto

Personal Training Sessions

  • 90 Minute Initial Assessment (First Visit)

    What Assessments it includes:
    > Postural
    > Muscle Imbalance
    > Range of Motion
    > Assessing various movement patterns to look for inefficiencies
    > Assessing how the muscles of respiration engage
    > Testing core engagement
    > Assessing muscle endurance and balance with bodyweight exercises

    $155 +HST when “Locked in”
    $165 +HST “Pay as you book”

  • Option 1: 30 Minute Sessions (Quick Fit)

    This is ideal for busy clients who do not have many postural, muscular, or injury related concerns, and are looking for quick effective workouts with no frills.

    A minimum of 3 sessions per week is recommended to see and feel the changes in your body.

    $70 +HST per session when “Locked In”
    $75 +HST per session “Pay as you book”

  • Option 2: 60 Minute Sessions

    These sessions are ideal for clients who are looking for radical change and are ready to commit to putting themselves first…NO EXCUSES!

    A minimum of 2 sessions per week is recommended to achieve ideal results, with the best results seen at 3 sessions per week for at least 6 months.

    $115 +HST per session when “Locked In”
    $125 +HST per session “Pay as you book”

Work with Coach Jazz