lift heavy lose body fat

Personal Training

Tired of feeling bloated, sluggish, and stuck? 

It’s okay to ask for help. Our comprehensive Personal Training system guides you through every phase of neuromuscular retraining, building strength, losing body fat, and developing positive lifestyle habits. From breath-work and deep core activation to improving hip and shoulder mobility, balance, endurance, strength, plyometrics, and even Olympic lifting—you’ll be supported on your journey to a stronger, confident, happier you.

To bring you maximum value and support I have collaborated with Holistic Nutritionist Lifestyle by Shara (Ig: @lifestylebyshara) so that you can achieve the body of your dreams. Shara focuses on restoring gut health to help with nutrient absorption as well as using nutrition and supplementation to target problem areas like your stomach, arms, and legs.

Break through your plateau and level up your fitness, because ain’t nobody got time to feel like less than the person you were meant to be.

We believe you can look good and feel good in the body you’ve been given while prioritizing function, and eating well. Without consistency, however, you will not see results, hence we require you to commit to yourself and the process for a minimum of 6 months.

Who do we work with?

  • Anyone having trouble overcoming their weight plateau

  • Anyone serious about changing their life

  • Anyone tired of trying fad diets, starving themselves, or counting calories

  • Postpartum women/new moms

  • women entering perimenopause and menopause

  • Aging clients looking to improve their quality of life after years of neglect

Click below if you’d like to talk more about which program would work for you.

For additional in-person or in-home private or semi-private sessions please inquire directly.

hello@coachjazz.com

What clients have experienced…

  • "I have had a whole lot or trainers and you are by far the best. You genuinely love what you do...you muscle whisper, lol"

    - M.S. Ajax, Ontario

  • "When the seamstress for my wedding dress, was shocked at how much weight I lost, I knew all my hard work paid off."

    - M.A, Chicago, Illinois

  • "The results I have achieved under Jasmyn's guidance have surpassed my expectations. Her ability to adapt and modify exercises to fit my abilities ensured that I was always progressing and avoiding any potential injuries."

    - J.C. Toronto, Ontario

  • "I feel a renewed sense of empowerment that I have not felt in a while. Thank you."

    - L.S. Leslieville, Toronto

Personal Training Sessions

  • 90 Minute Initial Assessment (First Visit)

    What Assessments it includes:
    > Postural
    > Muscle Imbalance
    > Range of Motion
    > Assessing various movement patterns to look for inefficiencies
    > Assessing how the muscles of respiration engage
    > Testing core engagement
    > Assessing muscle endurance and balance with bodyweight exercises

    $155 +HST when “Locked in”
    $165 +HST “Pay as you book”

  • Option 1: 30 Minute Sessions (Quick Fit)

    This is ideal for busy clients who do not have many postural, muscular, or injury related concerns, and are looking for quick effective workouts with no frills.

    A minimum of 2 sessions per week is recommended to see and feel the changes in your body.

    $70 +HST per session when “Locked In”
    $75 +HST per session “Pay as you book”

  • Option 2: 60 Minute Sessions

    These sessions are ideal for clients who are looking for radical change and are ready to commit to putting themselves first…NO EXCUSES!

    A minimum of 2 sessions per week is recommended to achieve ideal results, with the best results seen at 3 sessions per week for at least 6 months.

    $115 +HST per session when “Locked In”
    $125 +HST per session “Pay as you book”

Work with Coach Jazz