fascial stretch therapy to reduce pain for desk workers

Fascial Stretch Therapy

Say Hello to Your Brand New Body! 

What is Fascial Stretch Therapy? It is a manual therapy modality that focuses on a specific technique of combined assisted stretching and breathwork to release muscle tension and joint restriction. Clients who experience FST report feeling “looser and lighter” with less pain, after their sessions.

Why is it important? Well, if you care about being able to sit on the toilet without assistance when you are older or would like to be able to play with your grandkids, then joint health needs to be a priority. Unlike replacing a tooth or a shirt that’s been ruined, your replacing your spine or pelvis is not an easy fix. It is about investing today in how you want your body to feel tomorrow.

Your initial session will always include a thorough postural assessment to identify areas of concern, postural compensations, muscular patterning. Every client is treated on an individual basis in order to provide safe and effective care.

How many times have you told yourself that you should start going to yoga? Think of this as someone doing yoga FOR you, while you relax, recovery, and treat your body to the TLC it’s been asking for.

We recommend 2 to 4 sessions within the first 2 weeks to effectively release muscle tension that has been built up over decades. Afterwards a frequency of once or twice a month is suggested for maintenance, but more frequently if you are involved in moderate to intense activity multiple times per week.

Who do we work with?

  • Weekend warriors

  • Athletes

  • Corporate office workers

  • People recovering from injury

  • People who have never stretched consistently in their lives

  • Women entering perimenopause and menopause

Click below if you’d like to talk more about which program would work for you.

For in-home sessions please inquire directly.

hello@coachjazz.com

What clients are saying…

  • " You are a miracle worker. I can't believe how much better my back feels already!"

    - R. C. Toronto, Ontario

  • " I feel so much looser. I was dying. It was so painful getting out of bed this morning."

    - Y. C. East York, Ontario

  • "I didn't realize how much tension I was holding in my body until the session was over. My body hasn't felt this relaxed in years."

    - P. G. Scarborough, Ontario

Fascial Stretch Therapy

  • Option 1: 30 Minute Sessions

    What it includes:
    30 minutes of fascial stretch therapy and integrated breathwork to promote recovery, reduce stress, and relieve muscle tension.

    Ideal for clients who are strapped for time or for those with light to moderate joint and muscle restrictions.

    $65 CAD per session

  • Option 2: 60 Minute Sessions

    What it includes:
    60 minutes of fascial stretch therapy and integrated breathwork to promote recovery, reduce stress, and relieve muscle tension.

    Ideal for clients who are in pain, recovering from injury, or experiencing moderate to very tight joint and muscle restrictions.

    $105 CAD per session

  • Option 3: Packages

    30 Minute Sessions:
    > 5* sessions for $250 CAD
    > 10* sessions for $500 CAD

    60 Minute Sessions:
    > 5* sessions for $450 CAD
    > 10* sessions for $900 CAD

    * Sessions expire after 30 days from date of purchase

Tired of letting muscle and joint stiffness affect your life?