Fascial Stretch Therapy
A Recovered Body is a Happy Body
What is Fascial Stretch Therapy? It is a manual therapy modality that focuses on a specific technique of combined assisted stretching and breathwork to release muscle tension and joint restriction. Clients who experience FST report feeling “looser and lighter” with less pain, after their sessions.
Why is it important? Well, if you care about being able to sit on the toilet without assistance when you are older or would like to be able to play with your grandkids, then joint health needs to be a priority. Unlike replacing a tooth or a shirt that’s been ruined, your replacing your spine or pelvis is not an easy fix. It is about investing today in how you want your body to feel tomorrow.
Your initial session will always include a thorough postural assessment to identify areas of concern, postural compensations, muscular patterning. Every client is treated on an individual basis in order to provide safe and effective care.
How many times have you told yourself that you should start going to yoga? What if someone did it FOR you? Relax, recover, and treat your body to the TLC it’s been asking for. You deserve it.
We recommend 2 to 4 sessions within the first 2 weeks to effectively release muscle tension that has been built up over the years. Subsequently, a frequency of once or twice a month is suggested for maintenance, but more frequently if you are involved in moderate to intense activity multiple times per week.
Who do we work with?
Weekend warriors
Athletes
Corporate office workers
People recovering from injury
People who have never stretched consistently in their lives
Women entering perimenopause and menopause
Everyday people
Click below if you’d like to talk more about if Fascial Stretch Therapy best suits your recovery needs.
For in-home sessions please inquire directly.
hello@coachjazz.com
What clients are saying…
Fascial Stretch Therapy
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Option 1: 30 Minute Sessions
What it includes:
30 minutes of fascial stretch therapy and integrated breathwork to promote recovery, reduce stress, and relieve muscle tension.Ideal for clients who are strapped for time or for those with light to moderate joint and muscle restrictions.
$70 +HST per session “Locked in”
$75 +HST per session “Pay as you book” -
Option 2: 60 Minute Sessions
What it includes:
60 minutes of fascial stretch therapy and integrated breathwork to promote recovery, reduce stress, and relieve muscle tension.Ideal for clients who are in pain, recovering from injury, or experiencing moderate to very tight joint and muscle restrictions.
$115 +HST per session “Locked in”
$125 +HST per session “Pay as you book” -
Option 3: 90 Minute Sessions
What it includes:
90 minutes of fascial stretch therapy and integrated breathwork to promote recovery, reduce stress, and relieve muscle tension.Ideal for clients who are recovering from injury, do not stretch after their workouts, or participate in intense exercise multiple times per week.
$155 +HST per session “Locked in”
$165 +HST per session “Pay as you book”